I'm an Accredited Practising Dietitian, and I truly believe food is medicine.
Not in a trendy, buzzword way — I mean it literally. The way we eat has the power to change the entire trajectory of our lives: how we feel, how we heal, how we show up every day. That belief is what led me to dietetics, and it's still what drives every session I run.
Equilibria means "balance" — and that's the approach. Not restriction, not extremes, not quick fixes. Just food that nourishes you, fits your life, and actually makes you feel better.
I work with people on:
If you're ready to see what changing the way you eat could do for you, I'd love to help.
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